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-Only for those experienced with tracking macros-

We will discuss your nutrition goals, perform an InBody scan and I will give you calorie and macro targets. Any adjustments are then made by you or another consultation can be purchased. 

-For those with some experience tracking food or those simply needing to be held accountable

-Weekly online check-ins to review your activity, habits and food diary in regards to current goals. I provide feedback to help you progress towards set goals. 

Includes FREE access to the Cronometer Premium tracking app.

*Discounted pricing available for 3, 6 and 12 month plans

-Scheduled 30-minute video call to replace your email check in for the week. 

-For those new to macro/food tracking and anyone wanting in-depth coaching and accountability

-We meet in-person once a week at a regularly scheduled time to discuss your food diary, perform an InBody scan & plan for a successful week ahead. 

Includes FREE access to the Cronometer tracking app.

*Discounted pricing available for 3, 6 and 12 month plans

Body composition scanner that accurately measures weight, BMR, skeletal muscle mass, body fat mass and body fat percentage in less than 30 seconds. It's as easy as standing on a scale with your socks and shoes removed.